The 90 Day Finch Fitness Challenge

Dang, I have to admit it was tough getting out of bed yesterday and this morning. My mattress had a pretty good hold on me. I finally decided yesterday that I was going to get my butt back into shape like I was a couple of years ago when I competed in a couple of bodybuilding competitions.

For the next 90 days, I have decided that I am going to 'Just Do It.' I am going lose weight and inches off my waist. I have attempted a couple of times over the last year to lose weight and drop a couple of inches off my waist but I always seem to self-sabotage myself. You know, I'll start exercising and eating healthy then before I know it I am back to my old ways. It's almost as if something in the background (subconcious) is totally pulling me down. Sound familiar? Well, if you want to discover how to destroy this emotional blocker forever and find out how to permanantly drop weight and inches and maintain your health RSS%20button%2022Subscribe via Email and stay updated. This is going to be a wild ride. I am going to reveal to you the phenominal breakthrough/secret to cutting all the emotional blockers that are weighing you down and making you fail miserably.

Recently, I had some rather MASSIVE breakthroughs as to why these particular emotional blockers have been running in the background virtually my whole life. Not only in health issues, but all areas of my life. I won't go into any further details now --that's another post, but believe me, it's extremely interesting and it's one that you'll want to read because everyone and I mean everyone has emotional blockers running that affect their life. You might be asking yourself, «What are emotional blockers?» Don't worry you'll find what they are, how they effect your life and how to remove them. If you have read any of Joe Vitale's, Jack Canfields, T. Harv Eker, or Stuart Lichtman books you know what I am talking about. Ok, I better shut up because I am already on a tangent here.

In essence, my workouts are going to be short, intense, and focused. None of this, doing lame-ass cardio 6 hours a week and spending 2 hours in the gym everyday. Nope, I have a system that I have developed over the years that when implemented with a specific meal plan can literally melt fat off your body. I am getting excited just thinking about it.

In a nut shell, I only plan on lifting weights for a total of 1 hour a week. Yup, that's not a misprint. If you don't think it's possible I will post pictures of me a couple of years ago when in essence I did this. Don't me get wrong. I believe in hard work; however, I am kind of lazy in the sense that if I can get the same results working out only 1 hour a week, why spend any more time in the gym. I mean I enjoy going to the gym and getting a great sweat, but I don't like living in there!




Author and personal coach on health, fitness, finances, and metaphysical.